Alexander Work

In individual coaching sessions I teach you how to get rid of unnecessary tensions by applying the core principles of the Alexander Technique.

You will find relief from pain, for instance in the back, shoulders or neck, headaches etc.

With time you will learn to change unfavourable tension patterns. I will show you the practical principles that will enable you to effectively control tension in your daily life.

I also work with special activities if requested. Practical advice for sitting posture at the computer, eye use at the screen or working on improved coordination in artistic activities such as playing an instrument, using the voice or doing certain sports.

With regular application of the principles you can experience improved presence and more inner freedom in all your activities.

Courses & Workshops

Strong back online course, March 2025

Module 1: Expand the upper back using natural breathing.

Module 2: Align the lower back – get out of the lumber curve!

Module 3: Making an integrated change! Tips on how to maintain a strong back even in stressful everyday situations.

“New walking Course” online starting on October 19th: Walking is an exciting topic to calibrate your body compass. I invite you to explore it together with us in a new compact online format of a three-part course starting on Saturday 19th of October. Ask for the full course discription or register directly via the contact form of the webpage or directly to: valentin@kannicht.net

Alexander Technique course for musicians at COSCYL (Conservatorio Superior de Música de Castilla y León, Spain) between February and April 2024.

Module I: Me and my body
Module II: Me, my body and my instrument/voice
Module III: Me, my body, my instrument and my performance.

Treat yourself well. A mind-body approach to mindfulness. 3. April 2024. As part of the OCS project «Retos Indigenius ¡RETOS INDIGENIUS! INSPIRANDO FUTUROS STEM».

Mindfulness workshops and guided body meditation at the University of Salamanca within the USALUDABLE programme of the Social Affairs Service (University of Salamanca).

Course on natural breathing between January and May 2024.

Interactive talk about Embodiment at the Zentrum für interdisziplinäres Coaching, Heidelberg (Germany). 19th November 2023.

Course on Relaxation Techniques in November 2023.

Introduction to the Alexander Technique workshop as part of the «semana cultural» at the Conservatorio Profesional de Música, in Salamanca, Spain.

Eye Relaxation Techniques. March 2023

Strong backs in 8 weeks. New course for institutions and companies. Ask for the offer!

Workshop Aldous Huxley, body awareness and the transfer of knowledge through the LIJ at the XIII International Congress of the National Association for Research in Children’s and Young People’s Literature. 30th September 2022. University of Salamanca.

Freedom to choose: Workshop at the Body IQ Festival 2021. Berlin. 19th November 2021.